I had a new yoga instructor today who was really good. The poses she led us in were challenging but not over the top and her real talent was in her verbal instructions and comments. She was naturally relaxing but yet motivating at the same time. When she had us do the Warrior pose, she made us feel like warriors - that we were strong and could handle anything. I visualized myself in a buffalo hide with spear in hand! Maybe that vision was also due to helping students record their first American projects all afternoon...whatever...she was a great instructor!
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