My friend Cindy and I have been pretty faithful in going to Yoga once a week. I really do believe that this has helped decrease my stress as well as increased my strength. It helps me turn off my brain for at least an hour and tune into myself. If you have never tried it you should. Find a class that is a good fit for you. Some that we have gone to have been pretty strenuous but I think a gentle Hatha class is just as good for you. You will be amazed at how good you will feel!
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